SIMPLEMITTS BLOG — WORKOUTS

BURN 500 CALORIES WITH THIS EASY 25 MIN IN-HOME WORKOUT

Posted by DEMARCO CASTILLO on

happy Saturday guys,    Hope all of you are enjoying your weekend.  Whether you are spending time with your family, working, or getting some much-needed errands and chores, I hope you are doing well and with good company ;) Today, I am currently at my mother's house, but I need to go to the gym and get my workout in, but....... I don't want to deal with getting ready for the gym, traffic, parking, and even the people at the gym right now..lol. I just want to chill Yeah, it's one of those days...haha But thankfully, I have a few in-home workouts...

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Try this SIMPLE but yet effective workout that otherwise would cost you $5000

Posted by DEMARCO CASTILLO on

Boxing and kickboxing are by far one of the best workouts in the world and seeing all these fitness boxing and kickboxing studios popping up on every corner are a strong evidence that people love it. Plus, every time we watch MMA or boxing, we always see these fighters with shredded backs, shoulders, and abs.  The best part is, you can do the very same workouts without ever getting in the ring with someone  like Mike Tyson..lol Here is a boxing workout that I have learned over the years by buying the right equipment, paying monthly memberships at gyms and...

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