BURN 500 CALORIES WITH THIS EASY 25 MIN IN-HOME WORKOUT

Posted by DEMARCO CASTILLO on

happy Saturday guys, 

 

Hope all of you are enjoying your weekend.  Whether you are spending time with your family, working, or getting some much-needed errands and chores, I hope you are doing well and with good company ;)

Today, I am currently at my mother's house, but I need to go to the gym and get my workout in, but.......
I don't want to deal with getting ready for the gym, traffic, parking, and even the people at the gym right now..lol. I just want to chill
Yeah, it's one of those days...haha
But thankfully, I have a few in-home workouts that I do when I am either stuck in a house or hotel; or I don't want to be bothered with the hassle of going to the gym.  
The workout that I am going to share with you guys is simple, and anybody can do it.  The best part is, It only takes 25 minutes of your day, and you can burn up to 500 calories all without leaving your house and not spending a penny.  
What do you need for this workout:
  • Jump rope (If you don't have a jump rope, it's still okay to do the workout.)
  • A timer (You can use your phone for that.)
  • And an open space
Before you begin, grab your timer and set it for 3 minutes with a 1-minute break.  
(Boxing style). We are going to do 6 boxing rounds
You will start with three rounds ( 3 minutes) of jump rope.  Then during the rest, (1 minute), you will do an active rest. 
First 12 minutes of your workout:  NO BREAKS!
3-MIN ROUND 1:  Jump Rope
1-MIN REST.         Regular squats 
3-MIN ROUND 2:  Jump Rope
1-MIN REST.          Push-ups 
3-MIN ROUND 3:  Jump Rope
1-MIN REST.          Mountain climbers 
2ND PART OF THE WORKOUT:
Circuit training workout:  For this circuit training, you will do a serious of workouts to keep your heart rate up so that you can burn more calories.  
Now grab your timer and instead of 3 minutes, set it for 1 minute, so when the timer rings, you move on to the next exercise.  
The last 12 minutes of the workout:
Round 1:
 First-minute- Shadowbox (Punch the air: quick and fast.)
Second minute-push-ups
Third minute- Regular sit-ups 
REST (No work, get ready for the 2nd round)
Round 2:
First-minute- Shadowbox (Punch the air: quick and fast.)
Second minute-Burpees 
Third minute- Abb workout: bicycles 
REST (No work, get ready for the 3rd  round)
Round 3:
First-minute- Shadowbox (Punch the air: quick and fast.)
Second minute-High knees (running in place and fast and high))
Third minute- Regular situps 
REST AND YOU ARE DONE!!

Hope you enjoy the workout and now you have no excuses not to workout 

Owner, trainer and your friend 


DeMarco Castillo 
Got questions?  EMAIL ME

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