SIMPLEMITTS BLOG

POWER-MONDAY: NOV 19TH, 2018

Posted by DEMARCO CASTILLO on

CLICK ON THE LINK BELOW TO READ THE POWER UP MONDAY NEWSLETTER CLICK HERE TO READ POWER UP MONDAY

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POWER UP MONDAY: NOV 12TH, 2018

Posted by DEMARCO CASTILLO on

CLICK ON THE LINK BELOW TO READ THE POWER UP MONDAY NEWSLETTER CLICK HERE TO READ POWER UP MONDAY

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JON JONES VS JON JONES

Posted by DEMARCO CASTILLO on

A few weeks ago, the UFC announced that Jon Jones was coming back to fight on Dec 29th, 2018 for the UFC 230 card.  In the MMA world, it is somewhat of a big deal because he is by far the most controversial fighter in the UFC line up.   Why? Because Jon Jones is coming back from a 15-month  suspension for using a banned substance that USADA (An organization that oversees the drug testing for multiple athletes.) believes is a performance enhancer.   USADA has confirmed that the first offense was a legit violation for a  banned substance, but the 2nd...

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EVERYONE WANT TO BE A BEAST UNTIL IT'S TIME TO DO WHAT BEAST DO!

Posted by DEMARCO CASTILLO on

So, today I go to the gym to meet a client for a one on one session.  I get there about 20 minutes early because I hate being late and; I especially hate rushing to get all the stations, weights, and anything else I intend to use for my clients.   The session starts at 2:15 and I look at my phone, and it's 2:14-No client. 2:20:  Still no show.2:30:  Now, I am starting to get annoyed.  2:35:  I left the gym annoyed..lol I met this guy 2 weeks ago because he expressed that he wanted to get back into shape....

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HOW A NAVY SEAL CAN TEACH YOU TO BE MENTALLY TOUGH

Posted by DEMARCO CASTILLO on

Yesterday during the end of my workday and then during my run, I finished an interview with David Goggins who was on the Lewis Howe's show, THE SCHOOL OF GREATNESS.  And I have to say, it was one of the best interviews I have ever heard.  I remember hearing about David Goggins 2 years ago when billionaire and former rapper....lol Jesse Itzler met David at a 100-mile marathon.  Jesse was really impressed with the former Navy Seal (David Goggins) because David was over 200 pounds (a long distance runner are usually small and thin), broke almost all his bones in his feet,...

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